Month: November 2017

On this day however, I felt as if I had reverted to my pre-course monkey mind with it’s incessant chattering and that I had lost …

Goenka asks us to extend our meditation beyond the sitting position. We are encouraged to maintain a meditative state of mind at all times. The …

There is no point going into the deeper aspects of my experiences during and following this course. Obviously each person has their own experiences meaningful …

We are supposed to keep our eyes downcast to avoid distractions, but considering how beautiful Dhamma Kunja is in springtime, it was hard not to …

On day eight we switched from Anapana to Vipassana meditation. After seven days of Anapana, my mind was extraordinarily clear and focused. This helped increase …